Chia Seed Pudding

Chia seeds are one of our favorite POWERHOUSE nutritious ingredients!! They contain omega-3 fatty acids, fiber, antioxidants, and so much more. We added an additional protein punch with some of our TDW protein powder to make this our favorite meal prep item of the week. 

Chia Seed Pudding

Chia seeds are one of our favorite POWERHOUSE nutritious ingredients!! They contain omega-3 fatty acids, fiber, antioxidants, and so much more. We added an additional protein punch with some of our TDW protein powder to make this our favorite meal prep item of the week.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Resting Time 2 hours hrs

Servings 1 pudding cup

Ingredients

  

1x2x3x

• 3/4 cup unsweetened coconut milk (or non-dairy milk of choice)
• 2 tbsp chia seeds
• 1/8 tsp organic pure vanilla

Optional Add-ins

• 1 tsp TDW Vanilla or Chocolate Protein Powder (shop HERE)
• 1 tsp matcha powder (I like Pique)

Optional Toppings

• raspberries
• blueberries
• honey

Instructions

 

• Place chia seeds in the bottom of a glass dish or any container that can be sealed for storage. A mason jar works great for this recipe.
• Stir in the vanilla and coconut milk. At this time you can add in any additional ingredients. We added in protein powder, but you could add cinnamon, matcha, or whatever your healthy heart desires! You'll want to give this a good stir for a few minutes to ensure everything is well combined.
• Put the lid on the container and place it in the regenerator for a minimum of 2 hours. Overnight is best. The pudding can last up to 5 days stored in the refrigerator with a lid on. Enjoy!

Notes

Notes: This recipe makes 1 individual serving of pudding. You can make as many as you’d like, but this dish is so easy to prepare that I wouldn’t make more than 2 to 3 at a time.

Created by Chef Carrie Dearden