The Ultimate Supplement Cheat Sheet

Just tell me what to take!

It’s one of the most-stated lines I hear from people, and I totally get it! When I was struggling with all kinds of symptoms from bloating to acne, skin rashes, zero energy, hair falling out, and more, I just wanted the answers, too!

And today, I’m giving y’all the answers…

I want to start by saying that to get to the true root cause of your symptoms, it’s always best to test. Then you know exactly what’s going on internally. But if that’s not in your budget right now, you can still benefit from my cheat sheet! 

!!! TDW TIP !!! 

As a reminder, you can get all TDW products at majorly discounted prices right now during our Black Friday + Cyber Monday sale! We are offering 20% off sitewide, including off already-reduced subscriptions, from 11/29 through 12/3.

Supplement Cheat Sheet for Everyday Issues

• Everyday wellness → Everyday Wellness Bundle
• Sleep issues → Magnesium
• Anxiety or stress → Magnesium + Stress Be Gone
  • Also make sure you’re supporting your nervous system!
• Headaches/migraines → Inflammation Support + Electrolytes
• If you’ve had recent antibiotic use → Probiotic + Prebiotic + Saccharomyces Boulardii
• Allergies → Histamine Support + Clean Liquid + Austin Air filter
• Cold/flu season → Immune Bundle (also check out My Illness Guides for my exact protocols, including lifestyle measures and preferred brands + dosages!)
• Cough/cold → Complete C + Immune Boost (also check out My Illness Guides for my exact protocol, including lifestyle measures and preferred brands + dosages!)
• Food poisoning → Bind + Clean Liquid or Clean Capsules
• Depression → Omega + Bone Broth Protein + B Complex + Magnesium

Supplement Cheat Sheet for Gut Issues

• Leaky gut → Bone Broth Protein + Gut Support + GI Immune Support
• Irritable Bowel Syndrome (IBS) → Gut Reset Bundle
• Constipation → Magnesium + Electrolytes
• Bloating → De Bloat Bundle (also available individually – Clean Liquid or Clean Capsules)
• Food sensitivities → Digest + Gut Support
• Diarrhea → GI Immune Support + Digest
• Total gut overhaul → Gut Reset Bundle

Supplement Cheat Sheet for Hormonal Issues

• PCOS → Healthy Hormone Support + Magnesium + Omega
• Bad cramps → Hormone Detox Support + Magnesium
• Irregular periods → Healthy Hormone Support + The One
• PMS → Healthy Hormone Support + Magnesium
• Hot flashes → Transition + Healthy Hormone Support
• Hormonal acne → Hormone Detox Support + Omega

Common Over-the-counter Medication Swaps

• Tylenol/Advil/Ibuprofen → Taylor Dukes Wellness Inflammation Support
• Miralax → Taylor Dukes Wellness Magnesium
• Tums or Pepto Bismol → Taylor Dukes Wellness Gut Support
• Prilosec or Nexium → Taylor Dukes Wellness Digest
• Align or Culturelle → Taylor Dukes Wellness Probiotic
• DayQuil or cold/flu relief → Taylor Dukes Wellness Immune Boost
• ZzzQuil or sleep aid→ Taylor Dukes Wellness Magnesium
• Emergen-C → Taylor Dukes Wellness Complete C, Taylor Dukes Wellness Immune Boost
• Nature Made Multivitamin → Taylor Dukes Wellness The One
• Afrin Nasal Spray → Taylor Dukes Wellness Clean Liquid (a few drops in a Neti Pot saline solution)
• Claritin/Zyrtec → Taylor Dukes Wellness Histamine Support

Get to the Root of Your Issues

As a functional medicine nurse practitioner for over a decade, I have seen the benefit of addressing the root cause of symptoms and am a big advocate for lab testing. You can get exact insight into what’s going on in your body and create a clear plan of action to finally get rid of chronic or new issues. 

This is why I now offer the best of functional medicine lab testing at special prices through my TDW Community membership. You can get a complete blood work panel, stool test, food sensitivity testing, nutrient testing, Vibrant Total Tox Burden, and more. We also offer 1:1 consults with a trusted Functional Medicine NP and Nutritional Therapy Practitioner/ Integrative Health Coach to review your results and health coaching to keep you on track.

I created this membership to offer more personalized support to people like you on their well-being journey. As a TDW Community member, you get so much value, and you can cancel anytime for free – no penalties. Check out all the benefits:

• Lab Testing: Get the best of functional medicine lab testing at special prices, including complete blood work panel, stool test, food sensitivity testing, nutrient testing, Vibrant Total Tox Burden and more. 
• 1:1 Consults with Team TDW: Book consults to review results with a Functional Medicine NP or Nutritional Therapy Practitioner/ Integrative Health Coach.
• Functional Medicine Expertise: Access to myself and my TDW team to ask wellness questions. And even get real-time personalized insights during live monthly Q&As!
• Access to Exclusive Digital Library: Deep dive into health topics from our portal of content on detoxing, parasite cleansing, blood sugar balancing and more. We won’t share this content anywhere else and we’re always adding more.
• Community Support: Engage with fellow wellness warriors to support and motivate each other through our private Facebook group.
• Access to Get Your Gut Right Program: Discover a proven solution to gut issues with a comprehensive stool test, my protocols for results, and more step-by-step guidance in this exclusive program.
• TDW Shop VIP: Get the inside scoop on new TDW products and promotions.