We’re getting to that time of year when cold foods are a refreshing food choice over heavy hot items. This pasta salad is filled with crisp vegetables and finished with our homemade Italian vinaigrette. This recipe makes around 6 to 8 servings and would be a great addition to any backyard BBQ, potluck, or even prepared as a weekly lunch prep item. Feel free to add chicken or shrimp for added protein.
Pasta Salad
We're getting to that time of year when cold foods are a refreshing food choice over heavy hot items. This pasta salad is filled with crisp vegetables and finished with our homemade Italian vinaigrette. This recipe makes around 6 to 8 servings and would be a great addition to any backyard BBQ, potluck, or even prepared as a weekly lunch prep item. Feel free to add chicken or shrimp for added protein.
1/2cupgood quality extra virgin olive oil (We love Kasandrinos!)
1tspdijon mustard
1tsphoney
1/4tspItalian seasoning
1/4tspcrushed red pepper
1/4tspgarlic powder
pinch of kosher salt and cracked pepper(We love TDW Mineral Salt!)
Instructions
Fill a large pot with water and bring to a boil. Generously salt and cook the pasta according to package directions. In the last 2 minutes of cooking time, add the asparagus tips to the water to cook. When the pasta is finished cooking, immediately drain and rinse the pasta and asparagus with cold water to stop the cooking process.
In a large mixing bowl, add all of the vegetables and feta cheese. Toss in the pasta and asparagus. Drizzle with the Italian vinaigrette and toss well. This may seem like a lot of vinaigrette, but the pasta will soak most of it up! You can also drizzle about 3/4 of the dressing over the pasta, and add the remaining dressing before serving if you're making this ahead.
Taste the pasta and season with kosher salt and cracked pepper. Enjoy!
Notes
Grilled chicken or shrimp would be a great protein addition to this salad
Created by Chef Carrie Dearden
Leave a Reply
Share This Post:
Your Wellness Deep Dive
At Taylor Dukes Wellness, we are always dreaming up new ways to serve you on your health journey.
Be the first to learn about new healthy living resources, blog posts, and exclusive TDW offerings by getting on my insider list.
Find healthy living products with ingredients you can trust – the same ones I personally use for myself and my family – in the TDW Shop. Check out our protein powders, electrolytes, supplements, and more!
Get personalized support through the TDW Community. When you become a member, you get access to functional medicine expertise from me and my team, functional medicine lab testing and 1:1 consults, a digital library of exclusive wellness content, live monthly Q&As with me, and so much more!
Leave a Reply