TDW Vanilla & Blueberry Protein Muffins
TDW Vanilla & Blueberry Protein Muffins
We love any recipe where we can include our protein powder! Especially a breakfast muffin! This recipe is quick and easy and makes up 12 light and fluffy muffins.
Ingredients
Dry Ingredients
- 2 cups gluten free flours
- 1/2 cup super fine almond flour
- 1/4 tsp salt
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 2 tbsp buttermilk powder
- 1 scoop TDW Vanilla Protein Powder
Wet Ingredients
- 2 eggs
- 3/4 cup coconut sugar
- 1 tsp vanilla
- 1/3 cup EVOO
- 1 tbsp lemon juice
- 1 cup coconut yogurt
- 1 cup blueberries
Instructions
- Preheat oven to 375 degrees. Line a 12 cup muffin pan with parchment baking cups. Spray each muffin liner with avocado spray.
- Add all of the dry ingredients to a large mixing bowl. Use a whisk to gently break apart all of the flour and blend the ingredients.
- In a separate bowl, whisk together the sugar and eggs with a hand mixer until fluffy, about 2 minutes. Using the mixer helps break up and roughness textures from the coconut sugar. Slowly drizzle in the olive oil then follow with the rest of the "wet" ingredients.
- Make a well in the center of the dry ingredients and pour in the wet mixture. Using the whisk, stir everything together until well incorporated. Finally, fold in the blueberries with a rubber spatula.
- Fill each muffin cup about 3/4 of the way full. Bake for 20 minutes and enjoy!
Notes
*If you are dairy free, you can eliminate the buttermilk powder, but trust us, you want this ingredients in your muffins! Buttermilk powder adds moisture and tenderness to baked goods and is the secret to a soft pillowy muffin.
Share This Post:
Your Wellness Deep Dive
At Taylor Dukes Wellness, we are always dreaming up new ways to serve you on your health journey.
- Be the first to learn about new healthy living resources, blog posts, and exclusive TDW offerings by getting on my insider list.
- Find healthy living products with ingredients you can trust – the same ones I personally use for myself and my family – in the TDW Shop. Check out our protein powders, electrolytes, supplements, and more!
- Get personalized support through the TDW Community. When you become a member, you get access to functional medicine expertise from me and my team, functional medicine lab testing and 1:1 consults, a digital library of exclusive wellness content, live monthly Q&As with me, and so much more!
