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+ servings

Summer Zucchini Soup

It's a one pot, simple dish that will leave you glowing and full. The potato eliminates the use of any dairy and gives the soup a creamy consistency that will leave you satisfied.
Prep Time 5 minutes
Cook Time 30 minutes
Servings 4

Ingredients
  

  • 4 medium zucchini diced
  • 1 small potato peeled and medium diced
  • 1 small onion medium diced
  • 1 tbsp avocado oil
  • 3 cloves garlic chopped
  • 1/2 bag baby spinach
  • 3 cups vegetable broth
  • 2 tsp italian seasoning
  • 1 1/2 tsp kosher salt
  • Fresh cracked pepper

Gremolata topping

  • 1 bunch chopped fresh parsley
  • Zest from 1 lemon
  • 2 garlic cloves minced

Instructions
 

  • In a large dutch oven, heat avocado oil over medium heat. 
  • Add diced zucchini, potatoes, onion, and garlic. Saute for 10 minutes until the onions become translucent. 
  • Add in the baby spinach and stir until the spinach has wilted.
  • Next add the vegetable broth, Italian seasoning, kosher salt and fresh cracked pepper.
  • Bring to a boil and simmer for about 25 minutes, until the potatoes are tender.
  • Using an immersion stick blender or regular blender (but be careful because soup is hot), blend until you reach a creamy consistency. If you like a thinner soup, add a little extra vegetable broth while pureeing the soup.
  • Top with gremolata mixture, a drizzle of good olive oil and a sprinkle of sea salt. Enjoy!
Created by Chef Carrie Dearden