A festive, protein-packed treat made with TDW Candy Cane Protein for that nostalgic minty-sweet flavor. Creamy, refreshing, and loaded with holiday cheer — without the junk. Perfect for a cozy night in or post-workout treat! 🎄✨
½cupGreek yogurt(or coconut yogurt for dairy-free)
1–2tspMaple Syrup
1pinchTDW Mineral Salt
Optional ToppingsHoney Mama’s mint chocolate, beet powder to sprinkle on top, or crushed dye-free candy cane
Instructions
Pour all ingredients in your Ninja Creami container (except the chocolate, beet powder, or candy cane pieces) & mix thoroughly.
Freeze for 12+ hours.
When ready, process on “Lite Ice Cream” mode.
If it’s crumbly, add a splash of milk and re-spin until smooth.
Stir in or top with dark chocolate, beet powder, or crushed candy cane for that festive crunch.
Notes
Can substitute the Ninja Creami for an ice cream maker. Follow machine instructions if doing so.
Share This Post:
Your Wellness Deep Dive
At Taylor Dukes Wellness, we are always dreaming up new ways to serve you on your health journey.
Be the first to learn about new healthy living resources, blog posts, and exclusive TDW offerings by getting on my insider list.
Find healthy living products with ingredients you can trust – the same ones I personally use for myself and my family – in the TDW Shop. Check out our protein powders, electrolytes, supplements, and more!
Get personalized support through the TDW Community. When you become a member, you get access to functional medicine expertise from me and my team, functional medicine lab testing and 1:1 consults, a digital library of exclusive wellness content, live monthly Q&As with me, and so much more!